If only it were true that we could tone our body in just one week. Unfortunately we need more time. How to achieve a toned body?  Well first of all, stop thinking, fantasizing or dreaming about a toned body, just start today.  Don’t try to find an excuse it will only take less than 5 minutes of your time.

Let’s start with the following exercises, twice a day for a week:

5 x 30 crunches

2 x 30 second side plank

2 x 30 seconds plank

For some of you this may be difficult but keep trying, in the end you will succeed! If you don’t know how to do these exercises, aren’t we lucky that we have  a channel called YouTube.