If you are happy with
The way you look
Be proud and carry it
If you are not happy with
The way you look
Keep yourself motivated and
Do something about it
www.babblewell.com
The cheerful wife, mom and homemaker
If you are happy with
The way you look
Be proud and carry it
If you are not happy with
The way you look
Keep yourself motivated and
Do something about it
www.babblewell.com
If only it were true that we could tone our body in just one week. Unfortunately we need more time. How to achieve a toned body? Well first of all, stop thinking, fantasizing or dreaming about a toned body, just start today. Don’t try to find an excuse it will only take less than 5 minutes of your time.
Let’s start with the following exercises, twice a day for a week:
5 x 30 crunches
2 x 30 second side plank
2 x 30 seconds plank
For some of you this may be difficult but keep trying, in the end you will succeed! If you don’t know how to do these exercises, aren’t we lucky that we have a channel called YouTube.
A bowl of tortilla chips and a nice salsa is so yummy. I never buy any salsa’s, I make them myself with only a few ingredients. The salsa is much more tastier than store-bought, it does not contain any preservatives, chemicals or “secret ingredients”, like loads of sugar. Manufacturers are smart, they just give this “secret ingredient” another name like fruit juice concentrate or fructose…. My motto is “know your food”, know what you eat.
Recipe homemade tomato salsa or tomato chutney
Ingredients
1 teaspoon oil
1 small clove garlic, minced
Any kind of chili peppers to your taste*
1 can (400 grams) peeled tomatoes, drained and cut into smaller pieces
Coriander to taste, chopped
Salt to taste, I used about half a teaspoon
Directions
If you like onions you could add some finely chopped raw red onions ones the salsa is done.
*I used Scotch Bonnet peppers, be careful they are HOT.