Changing your eating habits is not easy. Especially when it comes to snacking. There is temptation everywhere. The hotdog stand, the French Fries cart, the ice cream parlor and the list goes on.
When you fall into temptation, don’t give up! We are human we make mistakes. Pick yourself up and try again. It is an art to resist temptation. It is an art which can be mastered over time. If you really want to, that is.
Here’s a list of snacks you could have. Pick one for each day.
1.One slice of watermelon
2.Small bowl of strawberries with a scoop of low fat whipped cream. (Great dessert for family dinners)(Don’t be tempted to eat all the whipped cream.)
3. 2 to 3 tablespoons of raisins
4. Small bowl of salted popcorn (homemade, no microwave popcorn!)
5. One piece of fruit like apples, pears, oranges and so on
6. 2 Marie biscuits
7. 10 Plain almonds
8. 15 Salted sticks
9. One rice cake lightly spread with peanut butter, Nutella or jam
10. Small bowl of pineapple
11. 2 Ladyfingers (Sponge fingers)
11. What would you recommend? Please leave a comment.
One small bowl = 100 grams or 0.2 pounds.
Allow yourself to have a piece of cake, muffin, kids size fast food menu or any other unhealthy items every 3 weeks. If you really are craving for it. Oh yeah please do not overeat. Your body is your temple, do not torture it.
Happy snacking!